90 minutes Full Yoga Experience Yoga Philosophy - Asana - Pranayama - Meditation
Did you know that yoga is a lot more than yoga poses? Yoga is a way of life: It includes a unique philosophy that enriches our life; various physical postures - asana- to bring our mind, body, and soul to be ONE and prepare our body for meditation; breath-work to expand our life force -prana-; and meditation to reach the state of higher awareness. In the majority of yoga classes, we often focus more on yoga postures (asana), and the rest of the yoga elements are not emphasized. Perhaps it is because we don't take time for yoga practice for more than 1 hour... That's why, in this 90-minute class, we want to take our time and go through different aspects of yoga: full yoga experience.
*This event may be not suitable for the first-time yogi considering the pace of asana. If you want to start your yoga journey, feel free to join my regular classes at LivingLei & Brasa Belgium:)
--------------------------
Date:
September 19th, Thursday, 20:00-21:30
October 3rd & 10th, Thursdays, 20:00-21:30
November 14th, Thursday, 20:00-21:30
November 23rd, Saturday, 10:00-11:30
December 5th & 12th, Thursdays, 20:00-21:30
Price:
Members >> Join with your card, register through momoyoga
Non-Members >> €20/session, register from this website
